Hi, I'm Karen- a Certified Life and Health Coach and someone who knows firsthand what it means to fight through pain, push through struggle, and rise again stronger than before.

For years, I lived in survival mode, navigating trauma, hardship, and the challenges of being a single mom. But over the past 2 years, I made a life-changing decision: to turn inward, face the patterns holding me back, and change my mind, literally. I've since immersed myself in the world of healing and mindset work, listening to over 60 books on growth, the brain, and transformation. That deep dive became the foundation of my "Change Your Mind" coaching approach. 

My style is compassionate, supportive, and inspiring- because I believe real change begins with feeling seen, heard, and safe to explore what's really going on beneath the surface. I work with people who are ready to understand themselves on a deeper level, shift their thinking, and finally start creating the life they know they're meant for.