From Pain to Power 

Healing After Emotional Abuse. Reclaiming Self-Trust, Emotional Safety, and Inner Clarity.

Private coaching for women recovering from emotionally abusive relationships who are ready to stop self-blame and step back into their power.

 

You might be here if:

  • You constantly question yourself or your reality
  • You feel emotionally shut down, anxious, or stuck
  • You left (or are leaving) an emotionally abusive relationship
  • You know you deserve more- but don't know how to feel safe again

 

What Coaching Focuses On:

  • Understanding emotional abuse and trauma bonding
  • Regulating your nervous system after chronic stress
  • Rewiring beliefs shaped by manipulation and gaslighting
  • Rebuilding boundaries, identity, and inner authority

About Me

Hi, I'm Karen- a Certified Life and Health Coach and someone who knows first hand what it means to fight through pain, push through struggle, and rise again stronger than before.

 

I help women heal from emotional abuse and reclaim their sense of self after relationships marked by manipulation, gaslighting, or emotional neglect.

My work focuses on nervous system regulation and rebuilding self-trust so women can move from survival mode into grounded personal power.

 

For years, I lived in survival mode- navigating trauma and repeated hardships. Two years ago, I made a life-changing decision: to turn inward, face the patterns that were holding me back, and quite literally change my mind.

Since then, I've immersed myself in the world of healing and mindset work, listening to over 60 books on personal growth, the brain, and emotional transformation. That deep inner work became the foundation of my "Change Your Mind" coaching approach- one rooted in self-awareness, nervous system healing, and lasting change.

 

My style is compassionate, supportive, and inspiring- because I believe real change begins with feeling seen, heard, and safe to explore what's really going on beneath the surface. I work with people who are ready to understand themselves on a deeper level, shift their thinking, and finally start creating the life they know they're meant for.